CLA is a supplement I myself use only because its derived from Safflower Oil (which you can find at your local grocery store) and it helps to actually reduce body fat and help increase lean muscle mass. I have used it and have seen results. Just know that this product might not work for everyone.

CLA can be found in dairy and meats. It is unique because it comes from animal food sources and its anti-cancer efficacy is at concentrations close to human consumption levels. It is found in whole milk, butter, beef, and lamb.

Here are a list of some of the health benefits:

  1. Increases metabolic rate
  2. Decreases abdominal fat
  3. Enhances muscle growth
  4. Lowers cholesterol and triglycerides
  5. Lowers insulin resistance
  6. Reduces food-induced allergic reactions
  7. Enhances immune system

The brand of CLA that I purchase is from GNC:

If you have any questions about it feel free to ask me. I only take this and protein after workouts!! I like my results!

This is me a month after taking CLA: