I know a lot of you consider Chipotle and Subway to be healthy and don’t consider them to be fast foods. Well I’m here to break it to you that THEY ARE INDEED FAST FOOD!. I have taken a lot of time out to put this post together because I want you to see how many calories and how much sodium you’re really consuming in your beloved Chipotle and Subway.

 

I’m giving you every possible combination of burritos, tacos, burrito bowl I can think of as well and I also went based off Chipotle’s menu of what is actually supposed to go on their dishes minus the extras you may ask for. It’s just a peek.

 

LEGEND: B = BARBACOA | CA = CARNITAS | CH = CHICKEN | S = STEAK

Chipotle

BURRITOS

Burrito #1- Meat, tomato salsa, cheese, sour cream, guacamole, pinto beans

B: Cals: 1100 | Sodium: 2530mg

CA: Cals: 1120 | Sodium: 2610mg

CH: Cals: 1120 | Sodium: 2390mg

S: Cals: 1120 | Sodium: 2340mg

Burrito #2- Meat, corn salsa, cheese, sour cream, guacamole, pinto beans

B: Cals: 1160 | Sodium: 2470mg

CA: Cals: 1180 | Sodium: 2550mg

CH: Cals: 1180 | Sodium: 2330mg

S: Cals: 1180 | Sodium: 2280mg

Burrito #3- Meat, red salsa, cheese, sour cream, guacamole, pinto beans

B: Cals: 1120 | Sodium: 2570mg

CA: Cals: 1140 | Sodium: 2650mg

CH: Cals: 1140 | Sodium: 2430mg

S: Cals: 1140 | Sodium: 2380mg

Burrito #4- Meat, green salsa, cheese, sour cream, guacamole, pinto beans

B: Cals: 1095 | Sodium: 2290mg

CA: Cals: 1115 | Sodium: 2370mg

CH: Cals: 1115 | Sodium: 2150mg

S: Cals: 1115 | Sodium: 2100mg

Burrito #5- Meat, veggies, tomato salsa, cheese, sour cream, guacamole, black beans

B: Cals: 1100 | Sodium: 2530mg

CA: Cals: 1120 | Sodium: 2610mg

CH: Cals: 1120 | Sodium: 2390mg

S: Cals: 1120 | Sodium: 2340mg

Burrito #6- Meat, veggies, corn salsa, cheese, sour cream, guacamole, black beans

B: Cals: 1180 | Sodium: 2560mg

CA: Cals: 1200 | Sodium: 2640mg

CH: Cals: 1200 | Sodium: 2420mg

S: Cals: 1200 | Sodium: 2370mg

Burrito #7- Meat, veggies, red salsa, cheese, sour cream, guacamole, black beans

B: Cals: 1140 | Sodium: 2660mg

CA: Cals: 1160 | Sodium: 2740mg

CH: Cals: 1160 | Sodium: 2520mg

S: Cals: 1160 | Sodium: 2470mg

Burrito #8- Meat, veggies, green salsa, cheese, sour cream, guacamole, black beans

B: Cals: 1115 | Sodium: 2380mg

CA: Cals: 1135 | Sodium: 2460mg

CH: Cals: 1135 | Sodium: 2240mg

S: Cals: 1135 | Sodium: 2190mg

Burrito #9- Meat, tomato salsa, cheese, sour cream, guacamole, black beans

B: Cals: 1100 | Sodium: 2450mg

CA: Cals: 1120 | Sodium: 2530mg

CH: Cals: 1120 | Sodium: 2310mg

S: Cals: 1120 | Sodium: 2260mg

Burrito #10- Meat, corn salsa, cheese, sour cream, guacamole, black beans

B: Cals: 1160 | Sodium: 2390mg

CA: Cals: 1180 | Sodium: 2470mg

CH: Cals: 1180 | Sodium: 2250mg

S: Cals: 1180 | Sodium: 2200mg

Burrito #11- Meat, red salsa, cheese, sour cream, guacamole, black beans

B: Cals: 1120 | Sodium: 2490mg

CA: Cals: 1140 | Sodium: 2570mg

CH: Cals: 1140 | Sodium: 2350mg

S: Cals: 1140 | Sodium: 2300mg

Burrito #12- Meat, green salsa, cheese, sour cream, guacamole, black beans

B: Cals: 1095 | Sodium: 2210mg

CA: Cals: 1115 | Sodium: 2290mg

CH: Cals: 1115 | Sodium: 2070mg

S: Cals: 1115 | Sodium: 2020mg

 

TACOS (SOFT)

Taco #1- Meat, cheese, tomato salsa, lettuce, sour cream

B: Cals: 685 | Sodium: 1790mg

CA: Cals: 705 | Sodium: 1870mg

CH: Cals: 705 | Sodium: 1650mg

S: Cals: 705 | Sodium: 1600mg

Taco #2- Meat, cheese, corn salsa, lettuce, sour cream

B: Cals: 745 | Sodium:1730mg

CA: Cals: 765 | Sodium: 1810mg

CH: Cals: 765 | Sodium: 1590mg

S: Cals: 765 | Sodium: 1540mg

Taco #3- Meat, cheese, red salsa, lettuce, sour cream

B: Cals: 705 | Sodium: 1830mg

CA: Cals: 725 | Sodium: 1910mg

CH: Cals: 725 | Sodium: 1690mg

S: Cals: 725 | Sodium: 1640mg

Taco #4- Meat, cheese, green salsa, lettuce, sour cream

B: Cals: 680 | Sodium: 1550mg

CA: Cals: 700 | Sodium: 1630mg

CH: Cals: 700| Sodium:1410mg

S: Cals: 700 | Sodium: 1360mg

 

TACOS (CRISPY)

Taco #1- Meat, cheese, tomato salsa, lettuce, sour cream

B: Cals: 595 | Sodium: 1220mg

CA: Cals: 615 | Sodium: 1500mg

CH: Cals: 615 | Sodium: 1080mg

S: Cals: 615 | Sodium: 1030mg

Taco #2- Meat, cheese, corn salsa, lettuce, sour cream

B: Cals: 655 | Sodium:1160mg

CA: Cals: 675 | Sodium: 1240mg

CH: Cals: 675 | Sodium: 1020mg

S: Cals: 675 | Sodium: 970mg

Taco #3- Meat, cheese, red salsa, lettuce, sour cream

B: Cals: 615 | Sodium: 1260mg

CA: Cals: 635 | Sodium: 1340mg

CH: Cals: 635 | Sodium: 1120mg

S: Cals: 635 | Sodium: 1070mg

Taco #4- Meat, cheese, green salsa, lettuce, sour cream

B: Cals: 590 | Sodium: 980mg

CA: Cals: 610 | Sodium: 1060mg

CH: Cals: 610| Sodium: 840mg

S: Cals: 610| Sodium: 790mg

 

SALAD

Salad #1- Lettuce, black beans, meat, guacamole, tomato salsa, cheese, dressing

B: Cals: 825 | Sodium: 2330mg

CA: Cals: 845 | Sodium: 2380mg

CH: Cals: 845| Sodium: 2160mg

S: Cals: 845 | Sodium: 2110mg

Salad #2- Lettuce, black beans, meat, guacamole, corn salsa, cheese, dressing

B: Cals: 885 | Sodium: 2240mg

CA: Cals: 905 | Sodium: 2320mg

CH: Cals: 905| Sodium:2100mg

S: Cals: 905| Sodium: 2050mg

Salad #3- Lettuce, black beans, meat, guacamole, red salsa, cheese, dressing

B: Cals: 680 | Sodium: 1550mg

CA: Cals: 700 | Sodium: 1630mg

CH: Cals: 700| Sodium:1410mg

S: Cals: 700 | Sodium: 1360mg

Salad #4- Lettuce, black beans, meat, guacamole, green salsa, cheese, dressing

B: Cals:820 | Sodium: 2060mg

CA: Cals: 840 | Sodium: 2140mg

CH: Cals: 840| Sodium:1920mg

S: Cals: 840 | Sodium: 1870mg

 

Subway

I dislike Subway for the obvious reason (it’s fast food) and plus the sandwiches have way too much salt for me and I personally can’t stand the taste of it.

6 grams of fat or less

6″ Ham (Black forest w/out cheese) Cals: 290 | Sodium: 1200mg

6″ Oven Roasted Chicken Cals: 320 | Sodium: 750mg

6″ Roast Beef Cals: 310 | Sodium: 800mg

6″ Subway Club Cals: 320 | Sodium: 1140mg

6″ Sweet Onion Chicken Teriyaki Cals: 380 | Sodium: 1010mg

6″ Turkey Breast Cals: 280 | Sodium: 910mg

6″ Turkey Breast and Ham Cals: 300 | Sodium: 1140mg

6″ Veggie Delight Cals: 230 | Sodium: 410mg

 

COLD

6″ Cold Cut Cals: 410 | Sodium: 1450mg

6″ Tuna Cals: 530 | Sodium: 930mg

 

LOW FAT FOOTLONG

Ham Cals: 570 | Sodium: 2400mg

Oven Roasted Chicken Cals: 640 | Sodium: 1490mg

Roast Beef Cals: 630 | Sodium: 1600mg

Subway Club Cals: 640 | Sodium: 2270mg

Sweet Onion Chicken Teriyaki Cals: 760 | Sodium: 2020mg

Turkey Breast Cals: 570 | Sodium: 1830mg

Turkey Breast and Ham Cals: 590 | Sodium: 2280mg

Veggie Delight Cals: 460 | Sodium: 830mg

 

MINI SUBS

Ham Cals: 180 | Sodium: 670mg

Roast Beef Cals: 200 | Sodium: 480mg

Turkey Breast Cals: 190 | Sodium: 610mg

Veggie Delight Cals: 150 | Sodium: 280mg

 

TOASTED

6″ Philly Cheesesteak Cals: 520 | Sodium: 1570mg

6″ BLT Cals: 360 | Sodium: 990mg

6″ Buffalo Chicken Cals: 420 | Sodium: 1290mg

6″ Chicken and Bacon Ranch Cals: 570 | Sodium: 1190mg

6″ Feast Cals: 550 | Sodium: 2610mg

6″ Italian BMT Cals: 450 | Sodium: 1730mg

6″ Meatball Marinara Cals: 580 | Sodium: 1530mg

6″ Spicy Italian Cals: 520 | Sodium: 1830mg

6″ Steak and Cheese Cals: 380 | Sodium: 1230mg

6″ Subway Melt Cals: 380 | Sodium: 1530mg

 

*Subs with 6 grams of fat include: 9 grain wheat bread, lettuce, tomatoes, onions, green, peppers

**All other sandwich values include cheese unless otherwise noted

Here is a link for a Chipotle nutrition calculator: http://www.chipotlefan.com/index.php?id=nutrition_calculator

 

Basically all I’m saying is watch what you eat. Everything that is out there isn’t good for you and if you’re always on the go you may want to consider other alternatives such as making your own meals to take with you on a daily basis. Just take the initiative to make your lunch the night before and go from there.

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