hmmm so today is Tuesday….

Alarm goes off at 5:45am. I got up and took a shower, got dressed, and packed my backpack. Grabbed my lunch/snack out of the fridge.

My lunch/snack: a can of tuna drained, apple, Almond butter and jelly sandwich on multigrain bread and my gallon of water.

By 7:15 I’m at the gym. Today was shoulders so I did about 20 minutes of cardio on the spin bike (even though the seats aren’t big enough and hurt like hell). I did smith machine shoulder presses, one arm machine shoulder press, lateral raises, and rear raises today. Today wasn’t so bad and I really like working my shoulders.

8:45 crack open my Better Oats Oatmeal and eat that as my post workout meal. Class doesn’t start til 11 so I sit in the strength lab and study for a while.

It’s finally 11am so my class is Weight Training and all I did in class was demonstrate the power clean and ended up cleaning 135 lbs. That’s my personal best..After class I went and ate my snack even though the sandwich and apple were gone already 😦

So I hung out in the strength lab for a while and wrote pieces of songs (yes, I write songs sometimes). Then I left school and headed home.

Got home changed clothes and went for a run. I ran to Disneyland which is about 3 miles from my house and walked back home.

Now I’m back home and showered. Haven’t made dinner yet which will be Tilapia and veggies with the rest of the gallon of water that I have left.

Tomorrow morning up at 5:45 to do it all over again this time I’ll be in class from 10-2 and then have to film the Snatch (olympic lift) and overhead squat for a class project so that video will be up soon.

I currently work 2 jobs and go to school full time. In between all of that I have to workout (West Coast Classic on June 25), stick to my diet, study, train people, and find time to sleep.

I’m taking 17 units when 12 units is considered full time.

People don’t realize that when you compete and go to school full time it’s hard to find time to do much of anything else. My days either start early or end the next day. Lately I’ve been having 21-22 hour days. I don’t know where I find the energy to make it through school and running back and forth between 2 jobs.

Competing isn’t for the weak at heart or the ones who get easily discouraged. Everything in life that is worth having never comes easy. And my NPC Pro Card won’t be handed to me. I’m working my ass off for it. Yes, there is criticism that comes with competing and there are some haters who wish they could gain muscle or drop weight as fast as you or someone else. But it’s ok it’s motivation. My motivation is someone telling me that I can’t do something or that I’m this or that.

I push myself because I know that there is someone out there who is working harder than I am and I refuse to let someone else out do me.

Just know this when competing: Pain is TEMPORARY, the results are EVIDENT AND PERMANENT!